The Self-Care Toolkit

You’ve probably heard the terms “self-love” or “self-care” floating around a lot lately but many of us have no idea what they mean or how we even practice them. So we thought we’d kick off 2017 by presenting you with TRiBE’s Self-Care Toolkit, a practical guide which discusses the importance of self-care as well as the steps you can take to ensure that you are taking care of yourself.

We’d like to say a big thank you to Lisa Bent, a therapist and the founder of Self-Central, who wrote the Self-Care Toolkit and to Kara-Jessica Mallett, a current TRiBE member, who designed the toolkit.

 

You can download the Self-Care Toolkit for free by clicking on the image below.

self-care-toolkit

 

If you have any feedback about the toolkit please drop us a line at info@thisismytribe.org, we’d really love to hear what you think.

TRiBE is able to continue its vital work through the generosity of donations, if you found the Self-Care Toolkit interesting please consider donating to TRiBE here.